The impressive physical change of ‘The Mountain’ from ‘Game of Thrones’: lose more than 50 kilos!

The actor Hafthor Julius Bjornsson, known for his role as ‘The mountain‘In the popular series ‘Game of Thrones’, is considered one of the strongest men on the planet. Now, the Icelander has moved on to the world of boxing and has had to lose a whopping 50 kilos for his next fight.

‘La Montaña’ is planning a confrontation against Eddie hall, considered the second strongest man in the world, next September in Las Vegas.

“I am very happy with my form at the moment. When I started this trip, I weighed 205 kg. And now I’m down to 155 kg (341 pounds). I feel good, I feel healthy ”, recently transmitted Bjornsson Through social networks, in which he has more than 3.4 million followers.

The athlete, who trains up to three times a day, explained that “I do a lot of mobility and footwork work.” “I also complete several sets on a stationary bike to improve endurance and my cardiovascular skills. Obviously I need to do strength training, although very focused on shoulders, biceps and triceps ”, he pointed out.

“To end the day, I relax in the pool and then complete 15 minutes in an infrared sauna, followed by a cryotherapy session of another 15 minutes,” he said. Bjornsson.





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